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St. Patrick’s Day Healthy Stir Fry

In honor of St. Patrick’s Day, it’s time to get your green on.  If you’re watching what you eat or are looking for a delicious vegetarian dish, switch out the corned beef and cabbage for this delicious, Healthy Greens Stir-Fry recipe (courtesy of Terra’s Kitchen) OR switch it up and try it as a side WITH your corned beef; either way, it’s sure to make the holiday enjoyable!

We suggest you pair it with a chilled Guinness for “balance”.

St. Patrick's Day Healthy Stir Fry

Courtesy of Terra’s Kitchen
Serves 4

      TK St Paddys Ingredients:

  • 1 cup sugar snap peas
  • 1 cup broccoli
  • 1 cup spinach, packed tightly
  • 4 baby bok choy, quartered
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons fish sauce
  • 2 tablespoons sesame oil
  • ½ cup scallions
  • Coarsely ground black pepper
  • Canola Oil


  1. Heat wok or large skillet to high. Add 1 tablespoon canola oil.
  2. Sauté the garlic and ginger together.
  3. Add the sugar snap peas, spinach, bok choy, broccoli, fish sauce, and half of the sesame oil.
  4. Stir-fry quickly until the vegetables start to brown slightly and become tender.
  5.  Remove from heat. Stir in remaining sesame oil, scallion, and 1/8 teaspoon pepper.

       Pro Tip:
Remember HPCO! Hot. Pan. Cold. Oil. When stir-frying always remember to heat your wok BEFORE you add the oil. HPCO goes for sautéing too.

Start Cooking with Terra’s Kitchen!  Visit: Terra’s Kitchen  and follow along on Twitter, Facebook, Instagram

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Basil & Salt Magazine is filled with recipes, cocktails, wine, beer and travel recommendations, focusing on the enjoyment of the gourmet lifestyle. Our first issue will print and be distributed in September of this year. ~Please join us and poke the 'subscribe' button on the menu to receive exclusive content found only on our printed pages.

1 Comment on St. Patrick’s Day Healthy Stir Fry

  1. myimpkitchen // March 20, 2017 at 3:12 pm // Reply

    I love Sugar Snap Peas! I’m going to have to try this for sure!

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