Harvest Turkey Stuffed Peppers

k engels

1 year ago

Ground Turkey, Squash & Apple-Stuffed Peppers for Cozy Autumn Nights

Ground turkey, earthy butternut squash, and tart apple come together in a cozy, wholesome filling that bakes beautifully inside sweet bell peppers. Each bite captures a balance of savory and subtle sweetness, perfect for an autumn dinner. For a final touch, top with a hint of cheese for that gooey, melty goodness. This dish is a seasonal favorite for good reason, offering deep comfort and great nutrition.

Preparation Tips

Cut Butternut Squash Small: Smaller pieces cook faster and blend well with the turkey.
Use Fresh Sage if Available: About 1 tbsp of chopped fresh sage adds a lovely earthy aroma.
Parboil Peppers (Optional): For softer peppers, blanch them in boiling water for 2-3 minutes before stuffing.

Variations

Add Mushrooms: Sauté diced mushrooms with the onion and garlic for an umami boost.
Spicy Kick: Add a pinch of red pepper flakes for a subtle heat.
Switch the Cheese: Feta or goat cheese crumbles add a creamy tang.

Harvest Turkey Stuffed Peppers

Ingredients

1 lb ground turkey – lean, versatile protein that holds all the warm flavors
4 large bell peppers (red, orange, or yellow for sweetness)
3/4 cup cooked quinoa or wild rice for added texture and nuttiness
1 small yellow onion, finely chopped
2 cloves garlic, minced
1 cup diced butternut squash (cut small for faster cooking)
1/2 cup diced apple (Granny Smith or Honeycrisp for a hint of tartness)
1 1/2 tsp dried sage – enhances the turkey and squash flavors beautifully
Salt and freshly ground black pepper to taste
1/2 cup shredded Gruyère or sharp cheddar cheese (optional, for added richness)
Optional: Fresh parsely or sliced green onion rounds for garnish

Instructions

Prepare Bell Peppers: Preheat oven to 375°F (190°C). Cut tops off the peppers and remove seeds, creating a hollow cavity. Set aside.
Cook Filling: In a large skillet, sauté onion and garlic over medium heat until soft and aromatic, about 2-3 minutes. Add ground turkey, breaking it apart as it browns.
Add Seasonal Ingredients: Once turkey is browned, add butternut squash, apple, and sage. Season with salt and pepper, then cook until squash is just tender, about 8 minutes.
Incorporate Grains: Stir in the cooked quinoa or rice, combining thoroughly. Taste and adjust seasoning as desired.
Stuff & Bake: Spoon the filling evenly into each bell pepper, gently packing it down. Arrange stuffed peppers in a baking dish, cover with foil, and bake for 25 minutes.
Finish with Cheese (Optional): Remove foil, top each pepper with shredded cheese, and return to the oven for an additional 10 minutes or until cheese is melted and bubbly.
Serve Warm: Let peppers rest for a few minutes before serving.

Suggested Sides

Mixed Green Salad with a lemon vinaigrette to cut through the richness
Roasted Root Vegetables (like carrots, parsnips, and beets) for a hearty complement
Garlic Mashed Potatoes for extra warmth
Crusty Bread to soak up any juices