Quick and Healthy Salmon Glazed with a Zesty Dijon Mustard – Perfect for Weeknight Meals
The harmonious blend of flavors with our Easy Dijon Mustard Glazed Salmon, is a perfect choice for those who love the delicate taste of seafood with a twist. This recipe brings together the tangy sharpness of our own Dijon mustard and the subtle sweetness of honey, creating a delightful glaze that perfectly complements the rich, oily texture of salmon. Ideal for a nutritious weeknight dinner, this dish is not only a feast for your taste buds but also a healthy addition to your diet.
For an elevated dining experience, pair this dish with a light and crisp white wine. A Chardonnay or Sauvignon Blanc, known for their citrus and herbal notes, enhances the dish’s flavors without overpowering the salmon’s natural taste.
Preparing the salmon is a breeze. Pat the fillets dry for a better sear, and don’t overcook – the salmon should be slightly translucent in the center when done. The Dijon mustard glaze not only adds a burst of flavor but also keeps the salmon moist and tender. Serve this exquisite dish with a side of steamed vegetables or a light salad.
Tip: When selecting your salmon, look for bright, moist fillets with a neutral or mild scent, indicating their freshness. Wild-caught salmon typically offers a richer flavor and firmer texture, but quality farmed salmon can also be a good choice.
Optional sauce recipe below
Easy Dijon Mustard Glazed Salmon
Ingredients
- 4 salmon fillets (about 6 ounces each)
- Salt and freshly ground black pepper, to taste
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 garlic cloves, minced
- 1 teaspoon lemon juice
- Fresh dill or parsley for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
- Season Salmon: Place the salmon fillets on the prepared baking sheet. Pat them dry with paper towels and season both sides with salt and pepper.
- Prepare Glaze: In a small bowl, whisk together the Dijon mustard, honey, olive oil, soy sauce, minced garlic, and lemon juice.
- Apply Glaze: Brush the glaze generously over the top of each salmon fillet.
- Bake the Salmon: Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.
- Garnish and Serve: Remove from the oven and garnish with fresh dill or parsley if desired. Serve immediately with your choice of sides like roasted vegetables, rice, or a salad.
Dijon Mustard Sauce for Salmon – Optional
Ingredients
- 1/4 cup Dijon mustard
- 1/4 cup mayonnaise
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 small garlic clove, minced
- Salt and pepper, to taste
- 1 tablespoon fresh dill, finely chopped (optional)
Instructions
- Mix Ingredients: In a small bowl, combine the Dijon mustard, mayonnaise, honey, and lemon juice. Stir until well blended.
- Add Garlic: Add the minced garlic to the mixture and stir well to incorporate.
- Season: Season the sauce with salt and pepper to taste. Adjust the seasoning according to your preference.
- Add Herbs: If using, stir in the finely chopped dill for an added layer of flavor.
- Chill: Let the sauce chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together nicely.
- Serve: Drizzle the sauce over the cooked salmon right before serving, or serve it on the side as a dipping sauce.
This mustard sauce is a perfect blend of creamy, tangy, and sweet flavors that enhance the natural taste of salmon without overpowering it. The addition of fresh dill adds a nice herby touch, but you can omit it or replace it with another herb like chives or parsley based on your preference.
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