Tag Archives: Workout Tips

Health and Wellness Pick of the Week: Pilatesology

Finding space in our busy schedules to add “gym time” can be challenging. One solution that works well for a growing number of people are virtual work-outs in the home. It saves travel timeĀ and is available anytime you are. Created by the husband-and-wife team of Jack Coble and Alisa Wyatt, Pilatesology allows those with busy schedules and especially new moms

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