Give your brain a boost! Here are 5 ways to promote a healthy brain. Within the realm of overall health, an understandable emphasis has often been placed on physical fitness. Yet, it is crucial to recognize the indispensable role that brain health plays in leading a meaningful and fulfilling life. Scroll down for recipe. As … Continue reading Warm-Spiced Chickpeas and Couscous with Grapes and Arugula
Category: Health and Wellness
The most popular workouts in Washington, according to new study
Boxing is the most popular workout in Washington according to Google data New research has discovered the most popular workouts in Washington, with Boxing taking the top spot. Online fitness resource Total Shape analyzed the number of average monthly Google searches in each state for different workouts, including terms such as ‘X classes’ and ‘X classes near me’. … Continue reading The most popular workouts in Washington, according to new study
Exploring Mediterranean Cuisine
The Mediterranean food lifestyle is widely recognized as one of the healthiest in the world, and is based on the traditional dietary patterns of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. The Mediterranean lifestyle is not solely about the types of foods consumed. There is a heavy emphasis on other factors … Continue reading Exploring Mediterranean Cuisine
L.L. Bean goes “off the grid” for Mental Health Awareness Month to encourage time outside
Joint partnership aims to generate 500,000 hours of outdoor activity this May In recognition of Mental Health Awareness Month, outdoor retailer L.L.Bean has gone "off the grid" for a second consecutive year, pausing all social media channels to prioritize time outside and encouraging followers to join them. On May 1, the company wiped its social media … Continue reading L.L. Bean goes “off the grid” for Mental Health Awareness Month to encourage time outside
2 Easy Heart Healthy Recipes
Quick and simple heart healthy recipes the whole family can enjoy Healthy eating doesn’t have to be difficult. In fact, making smart choices when cooking at home can give you more control over the types of tasty, heart-healthy dishes you put on the table. High cholesterol is one of the major controllable risk factors for … Continue reading 2 Easy Heart Healthy Recipes
Black Lavender Fog
Aromatic and delicious, I first spied this recipe on smithtea.com and I am hooked. Can something simple give immense pleasure? When it comes to tea, the answer is yes. It calms the chaos and soothes the soul. Black Lavender Fog Ingredients 2 sachets of Black Lavender 6 ounces of freshly boiled water 1/2-to-5/8-ounce simple syrup … Continue reading Black Lavender Fog
7 Questions to ask your doctor at your next appointment
by Jennifer McGregor According to research, many people experience anxiety about appointments with a health care provider. This anxiety might stem from the fear of judgment or apprehension about a diagnosis — but no matter what the cause may be, it’s a problem that must be addressed. This is especially true if your stress makes … Continue reading 7 Questions to ask your doctor at your next appointment
Prioritize heart health with these 3 recipes and get a head start on a balanced eating plan
Small changes, like following a healthier eating plan, can help you start down a path toward improved heart health. No matter your motivation, it’s never too late or too early to start focusing on your heart health, and taking steps now can make a big difference. One step you can take is following the DASH eating … Continue reading Prioritize heart health with these 3 recipes and get a head start on a balanced eating plan
What Women Need to Know About Stroke Risks
It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, pre-eclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the leading cause of death among women, according to the Centers for Disease … Continue reading What Women Need to Know About Stroke Risks
The best foods to add to your diet
Want to see quicker results after working out? These 5 foods can help you reach your fitness goals. You might be hitting the gym to meet your fitness goals, but getting the results you want isn't as simple as following the right routine every day. Your diet is crucial when it comes to working out, … Continue reading The best foods to add to your diet