take control of your diet with these healthy shopping tips

By Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author Tips to Help You Navigate the Grocery Store Trying to choose healthy foods while navigating the grocery store can be confusing and overwhelming. Here are my top 10 tips for a successful trip. Eating healthier “whole” foods increases your intake of necessary vitamins, minerals, and… Read More take control of your diet with these healthy shopping tips

The Bon-Vivant Girls’ Tips and Tricks to Enjoy Eating Out

by Nathalie Botros We all know how to lose weight: “eat less and healthier, exercise more”. So how come we keep failing? It isn’t because of lack of strength and determination, but because we try to lose the weight with a “diet”. The minute we say the word “diet”, our brain translates it to “restriction”. Which… Read More The Bon-Vivant Girls’ Tips and Tricks to Enjoy Eating Out

Take control of your diet with these healthy shopping tips

By Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author Tips to Help You Navigate the Grocery Store Trying to choose healthy foods while navigating the grocery store can be confusing and overwhelming. Here are my top 10 tips for a successful trip. Eating healthier “whole” foods increases your intake of necessary vitamins,… Read More Take control of your diet with these healthy shopping tips

Organic Consumers Association Endorses New American Grassfed Association Dairy Standards

 AGA Standards Give Consumers Confidence in the Integrity of Dairy Products labeled “pasture-raised” or “Grassfed” FINLAND, Minn. – The Organic Consumers Association (OCA) today endorsed the American Grassfed Association’s (AGA) new standards for the certification of dairy products from cows raised entirely on pasture. “As consumers become more conscious of the health, environmental and animal… Read More Organic Consumers Association Endorses New American Grassfed Association Dairy Standards

iPhone app detects online predators By Caleb Radford

A PREDATOR-catching app is using algorithms to detect children’s emotions so it can alert parents when online threats surface. To be launched in the coming months, Sophie is an iPhone app developed by researchers in South Australia. Sophie uses Artificial Intelligence (AI) to alert parents when their children demonstrate emotional behaviour such as anxiety or… Read More iPhone app detects online predators By Caleb Radford

Ross Sapir’s Stress Reducing Tips for Your Next Big Move

According to recent studies, 61% of people place moving homes at the top of their stress list, ahead of relationship breakdowns, divorce or even a new job. One way to ease this stress is to hire professionals to do all the heavy lifting, but that still leaves the packing and organization of your affairs. Ross Sapir, founder… Read More Ross Sapir’s Stress Reducing Tips for Your Next Big Move