Category Archives: Healthy Eats

take control of your diet with these healthy shopping tips

By Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author Tips to Help You Navigate the Grocery Store Trying to choose healthy foods while navigating the grocery store can be confusing and overwhelming. Here are my top 10 tips for a successful trip. Eating healthier “whole” foods increases your intake of necessary vitamins, minerals, and other disease-fighting antioxidants. Shop in

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Take control of your diet with these healthy shopping tips

By Elizabeth DeRosa of Finding The Way Integrative Nutrition Health Coach & Author Tips to Help You Navigate the Grocery Store Trying to choose healthy foods while navigating the grocery store can be confusing and overwhelming. Here are my top 10 tips for a successful trip. Eating healthier “whole” foods increases your intake of necessary vitamins, minerals, and other disease-fighting antioxidants.

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The Skinny on Prebiotics and Probiotics

By William B. Miller, Jr., M.D With summer right around the corner, you may be starting to think about “suiting up,” and shed those  few pesky pounds that just won’t go away, but most likely won’t succeed.   Clearly, this has become an increasing source of frustration for many Americans. In fact, a recent report emphasizes just this. The incidence

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Dress Up Your Thanksgiving Menu with Healthy, Lemony Side Dishes

Limoneira spokesperson Megan Roosevelt explores easy ways to use lemons to simplify your Thanksgiving celebrations. Thanksgiving is just around the corner and Limoneira spokesperson and founder of Healthy Grocery Girl, Megan Roosevelt would like to show you, our readers how to make things a bit healthier this holiday season. She has put together a selection of delicious and nutritious dishes in

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Healthy Eats: Spork Foods’ Pistachio Chewy Bite Granola

Busy days and heavy workloads leave little time to eat breakfast or indulge in much needed mid-morning snacks. Setting a few minutes aside on a quiet weekend morning to create your weekday “grab and go” munchies, is an excellent way to ensure you are eating healthy while on the move. L.A.-based sisters and celebrity chefs, Heather Goldberg and Jenny Engel of Spork

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