Reap the Healthy Goodness of What You SOW

Benexia Launches Seeds of Wellness: The Leading Line of High-Quality Sustainable Chia Seed Products in the World Seeds of Wellness Many have heard of chia seeds, but no other brand delivers high-quality, diverse, and sustainable chia products like Seeds of Wellness. Seeds of Wellness (SOW) is a new line from the largest producer of high-quality chia … Continue reading Reap the Healthy Goodness of What You SOW

Pan Seared Scallops Salad

Lovely and delicate, scallops are a delicious favorite to pair with light and lively greens. When it comes to creating a salad, I look to local farms and Mother Nature for inspiration. Each season the ingredients change just a bit. The bed of the dish can be any type of lettuce and greens you love. … Continue reading Pan Seared Scallops Salad

Colavita’s Antipasto Salad

A classic, simple salad friends and family will love. This Antipasto Salad is the perfect solution for a busy weeknight. Quick, simple and loaded with flavor, toss together and enjoy. ANTIPASTO SALAD Ingredients Gather your ingredients: artichokes, olives, peppers and fresh herbs 1 head of romaine lettuce, chopped1/2 red onion, thinly sliced1/2 cup roasted red … Continue reading Colavita’s Antipasto Salad

St. Patrick’s Day Healthy Stir Fry

In honor of St. Patrick's Day, it's time to get your green on.  If you're watching what you eat or are looking for a delicious vegetarian dish, switch out the corned beef and cabbage for this delicious, Healthy Greens Stir-Fry recipe (courtesy of Terra's Kitchen) OR switch it up and try it as a side WITH … Continue reading St. Patrick’s Day Healthy Stir Fry

Take control of your diet with these healthy shopping tips

By Elizabeth DeRosa of Finding the Way Integrative Nutrition Health Coach & Author Tips to Help You Navigate the Grocery Store Trying to choose healthy foods while navigating the grocery store can be confusing and overwhelming. Here are my top 10 tips for a successful trip. Eating healthier “whole” foods increases your intake of necessary vitamins, minerals, … Continue reading Take control of your diet with these healthy shopping tips

Celebrate Ocean Mist® Farms’ Adventure Sweepstakes launch with Baked Artichokes

Arti's Adventure Sweepstakes begins now and runs through April 8. Scroll for Sweepstakes information BAKED ARTICHOKES Serves: 2Prep time: 10 minutesCook time: 1 hour Ingredients 2 large Ocean Mist Farms artichokes, rinsed and trimmed1 lemon, halved4 cloves garlic, slivered2 Tbsp. olive oilSea salt to tasteAdditional herbs of choice4 sheets of heavy-duty foil wrap Directions Preheat oven … Continue reading Celebrate Ocean Mist® Farms’ Adventure Sweepstakes launch with Baked Artichokes

Grilled Spicy Steak Salad with Guacamole Salsa

Mixed greens, Mandarin oranges, and a spicy guacamole salsa are sure to hit the spot. Snowboardcross Olympian and three-time X-Games Silver Medalist Erin Simmons Nemec is no stranger to training, and Registered Sports Dietitian Amy Goodson knows the critical role nutrition plays in achieving peak performance. The two sat down at the Steamboat Resort, where Nemec frequently … Continue reading Grilled Spicy Steak Salad with Guacamole Salsa

Simple, healthy 5-minute pesto

Healthy doesn't have to be boring. Eating well and finding quality ingredients isn't always simple, but it is worth it. Until you are familiar with specific brands or learn more about your local farms and their growing practices, it's important to first do your research before purchasing products with "healthy" on the label. I spoke … Continue reading Simple, healthy 5-minute pesto

Top Chef judge Gail Simmons’ Lemongrass-Scented Rice Noodle Salad with Mint Cilantro

The crisp morning hustle-bustle is familiar as farmers/growers and customers reconnect after a long winters sleep. Browsing Seattle's energetic Pike Place Market on a busy weekend morning is exhilarating, the city feels as if it moves through you. It's a great place to connect with local vendors to ask questions about where your food comes … Continue reading Top Chef judge Gail Simmons’ Lemongrass-Scented Rice Noodle Salad with Mint Cilantro

Easy Vegetarian Chirashi-Sushi by Asako Fukuda Sullivan

Eating healthy does not mean sacrificing texture and flavor and changing your diet plan doesn't necessarily mean rooting through your cupboards or tossing all of your food from your pantry. Simple changes and fresh additions to your grocery list and weekly menu are a great place to begin. Late spring and summer are a great … Continue reading Easy Vegetarian Chirashi-Sushi by Asako Fukuda Sullivan