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Healthy Eats

The Skinny on Prebiotics and Probiotics

April 4, 2017 // 0 Comments

By William B. Miller, Jr., M.D With summer right around the corner, you may be starting to think about “suiting up,” and shed those  few pesky pounds that just won’t go away, but most likely won’t succeed.   Clearly, this has become an increasing source of [...]

The Simplest Chili

March 13, 2017 // 0 Comments

What’s the best chili recipe out there? The one you love. Like many of you, I have several “go to” recipes that I often put to work, yet I am always on the hunt for something new, something different. I find a new recipe, give it a whirl as is and take [...]

Mia Russo Stern’s Fish Tacos

August 7, 2015 // 0 Comments

Eating healthy and hot summer days generally go hand in hand. Our appetites demand light, seasonal foods and the hot kitchens beg for as little stove time as possible. One of the best features about this recipe is that it can be cooked on the grill. Grab an ice-cold [...]