The Instagram Effect: The Pressure of Perfection How to deal with the self-esteem pitfall after giving birth

Our relationship with social media is definitely a love/hate one. As much as we enjoy seeing what’s up with our friends and our favorite celebrities, its also takes a toll on our self-esteem. New moms see celebrities shedding baby weight within a few weeks; fitness models that further promote their tight abs, cellulite-free, stretchmark-free bodies. … Read More The Instagram Effect: The Pressure of Perfection How to deal with the self-esteem pitfall after giving birth

Healthy competition leads to weight loss success By Caleb Radford

WORKPLACE rivalry and mobile technology are proving to be successful tools for battling obesity and heart disease. A three-year study by researchers at Flinders University in South Australia found that exercising in groups, particularly co-workers, helped provide the motivation required to lose weight. The study, in collaboration with corporate fitness company Stepathlon, involved almost 70,000… Read More Healthy competition leads to weight loss success By Caleb Radford

Know the Common Signs of Zinc Deficiency by Benita Lee

What is Zinc? Zinc is an essential trace mineral that is intricately involved in hundreds of activities inside our cells. At the moment, research estimates that 100 to 300 different enzymes require zinc to accomplish their tasks. In many cases, zinc acts as a catalytic component for those enzymes, aiding the biochemical processes that help… Read More Know the Common Signs of Zinc Deficiency by Benita Lee

Social Butterfly, Master Manipulator – PsychTests’ Study Reveals The Dark Side Of Social Insight

  New study by PsychTests.com reveals that social insight can be used to take advantage of others if not tempered by other emotional intelligence traits.   One who deceives will always find those who allows themselves to be deceived.  ~Niccolo Machiavelli Social insight, a key factor in emotional intelligence, is largely considered a valuable skill.… Read More Social Butterfly, Master Manipulator – PsychTests’ Study Reveals The Dark Side Of Social Insight

PlumHill Pure Body Essentials Founder Jeanne Kissman Shares Tips For Healthy Summertime Skin and Hair

Are you counting down the days to summer vacation and festivities in the sun? It’s never to early to start planning camping trips to the river and outdoor music festivals, but it’s also important to prepare your summertime skin and hair regimen. If you’re wondering how to keep your hair and skin healthy all summer, we… Read More PlumHill Pure Body Essentials Founder Jeanne Kissman Shares Tips For Healthy Summertime Skin and Hair

Adapting Mental Health Novel to Film to Promote Mental Health Awareness and Suicide Prevention by Felicia Johnson

When I was fifteen my best friend committed suicide. I found out after her death that she had a Borderline Personality Disorder (BPD) stemming from the trauma of childhood abuse. This is the story of my best-selling novel, Her (www.herthebook.com). This novel is to help bring the understanding of BPD within reach of many young… Read More Adapting Mental Health Novel to Film to Promote Mental Health Awareness and Suicide Prevention by Felicia Johnson