Mixed greens, Mandarin oranges, and a spicy guacamole salsa are sure to hit the spot. Snowboardcross Olympian and three-time X-Games Silver Medalist Erin Simmons Nemec is no stranger to training, and Registered Sports Dietitian Amy Goodson knows the critical role nutrition plays in achieving peak performance. The two sat down at the Steamboat Resort, where Nemec frequently … Continue reading Grilled Spicy Steak Salad with Guacamole Salsa
Tag: nutrition
Know the Common Signs of Zinc Deficiency by Benita Lee
What is Zinc? Zinc is an essential trace mineral that is intricately involved in hundreds of activities inside our cells. At the moment, research estimates that 100 to 300 different enzymes require zinc to accomplish their tasks. In many cases, zinc acts as a catalytic component for those enzymes, aiding the biochemical processes that help … Continue reading Know the Common Signs of Zinc Deficiency by Benita Lee
Ask the Anytime People; Expert answers to your health and wellness questions
Ask the Anytime People - Expert answers to your health and wellness questions By Grant & Cathy Pritchard Question: I love fast food, but I am trying to lose weight and improve my health. Is it okay to eat fast foods while on a diet program? Answer: Yes, but as always, there are a few important … Continue reading Ask the Anytime People; Expert answers to your health and wellness questions
Expert Answers to Your Health Wellness Questions; Ask the Anytime People
Authors: Grant & Cathy Pritchard Expert answers to your health and wellness questions Question: Does cooking food in a microwave cause nutrient loss? Answer: This is a great question because microwaves are pervasive throughout society. In fact, they’re a staple in almost every kitchen. Despite their popularity, many people are convinced that radiation from microwaves … Continue reading Expert Answers to Your Health Wellness Questions; Ask the Anytime People