Tag Archives: dieting

Ask the Anytime People; Expert answers to your health and wellness questions

Grant and Cathy Pritchard

Grant and Cathy Pritchard

Ask the Anytime People – Expert answers to your health and wellness questions

By Grant & Cathy Pritchard

Question: I love fast food, but I am trying to lose weight and improve my health. Is it okay to eat fast foods while on a diet program?

Answer: Yes, but as always, there are a few important points to keep in mind. We all know fast food isn’t necessarily the healthiest meal in town, but we also know that setting realistic goals is an important component of any successful weight loss program. Therefore, it doesn’t make sense to completely deprive yourself of fast food, especially if it’s appropriate for your specific situation. In other words, if you’re crunched for time, fast food may be the only reasonable option. That said, if an occasional trip turns into four or five weekly trips, your weight loss efforts and health goals will likely suffer as a result. The key is to become a savvy shopper and watch out for calorie-laden foods with added sugars, sodium, and fat. Look for a Nutrition Facts pamphlet in local restaurants and educate yourself on their menus. If you make the effort, you’ll be able to find a sensible meal no matter where you go. Remember, balance, variety, and moderation are the words to live by when it comes to food. If you apply these principles regularly, you won’t have to sacrifice your health and wellness goals when eating out.

Question: I’ve heard some people say dieting just doesn’t work, and that you should focus on exercise if you want to lose weight. Is this true?

fruitAnswer: No, this is simply not true. If you’ve ever looked at food labels and compared them to the calorie counters on your exercise equipment, you’ll likely come to some startling conclusions. It is much easier to decrease your calorie intake by 300-500 calories per day than it is to expend that many more calories each day through exercise. Researchers have addressed this issue as well, and it is generally accepted that diet is the more important variable when it comes to weight loss. Exercise is still beneficial however, and actually plays a much more prominent role in weight maintenance. Here’s the bottom line… incorporate both healthy eating and exercise no matter where you are in the weight loss process.

Question: My wife thinks she’ll get big and bulky if she starts lifting weights with me. How do I convince her otherwise?

anytime-fitness-logoAnswer: This comes up all the time, and it’s one of the biggest myths out there. First of all, women simply don’t have the proper hormonal balance to put on large amounts of muscle tissue. Secondly, even if they did have the right physiology, it would take some serious training to do it. Getting bigger muscles requires high-volume workouts (lots of sets and repetitions) and a pretty high intensity level as well. Picking up a few weights here and there isn’t a recipe for building mass—it’s what you do and how you do it that really makes the difference. Remind your wife that weight training programs can always be tailored to specific goals, so if she doesn’t want to put on large amounts of muscle, that’s just fine. Generally speaking, a full-body circuit with higher repetition ranges a few days per week would work well if she’s just looking to tone up or maintain her current level of muscle tissue. If she wants to get an individualized program based on her goals, look for a qualified personal trainer in your area.

Exercise is still beneficial however, and actually plays a much more prominent role in weight maintenance. Here’s the bottom line… incorporate both healthy eating and exercise no matter where you are in the weight loss process.

About the authors: Grant & Cathy Pritchard are the club owners at Anytime Fitness in Buckley & Orting To submit a question for future articles, please contact the author at grantp@anytimefitness.com

 

Financial Incentives for slimming down

weight lossLosing weight isn’t easy.  The decision to change your eating and exercise habits is difficult to make.  An even harder choice, is finding the best way to go about it.

HealthyWage is a company that can help you make that tough decision to implement a lifestyle change.  In 2012, HealthyWage contests assisted more than 1,300 locals shed 16,700 lbs.  The dangling carrot, monetary compensation.  And it works.

Making the decision to lose weight is the easy part of the equation.  The rest is sheer willpower and that’s where cash based incentives come in to play.  Since we all think on different levels and our motivational process aren’t always the same, there are several challenges to fit individual needs.  If a group effort with continual support, positive peer pressure and team building works for you, then The Matchup might be your best fit.  Sign up, join a 5 member team, lose the most weight collectively and split $10,000.  That’s a sweet carrot.

Employees that are healthier, cuts down on absenteeism and healthcare costs, both in the company and across the board.  If you are interested in joining a team at work, current participating companies in the Seattle / Tacoma area are Eddie Bauer, Tacoma Public School and The City of Tacoma.  If you would like to bring it to the attention of your employer, here is the link with more information.

If you are interested in any of the other challenges there are two options.  The BMI Challenge, which pays up to $1000 for a healthier weight after one year.  To qualify for the BMI Challenge, you have to start with a Body Mass Index (BMI) above 30.  This challenge is completely free to join.

The 10% Challenge costs $150 to be a part of, lose 10% of your weight and get paid $300.  That’s a great incentive, double your cash for meeting your weight loss goal.  HealthyWage is all about helping lose the weight.  There are management techniques and advice on their blog; healthywage.wordpress.com and they are currently working on a program to assist with maintenance following your weight loss success.

To find out more about this contest in the Seattle/Tacoma area, please visit Healthywage.com.  Not convinced yet?  Follow the link to their “press” page and read what Today, NBC News, Consumer Report, Weight Watchers, Time, CNN and many more have to say about their techniques and the success of the contestants.