Ask the Anytime People; Expert answers to your health and wellness questions

Ask the Anytime People – Expert answers to your health and wellness questions By Grant & Cathy Pritchard Question: I love fast food, but I am trying to lose weight and improve my health. Is it okay to eat fast foods while on a diet program? Answer: Yes, but as always, there are a few important points to keep in mind. We all know fast food … Continue reading Ask the Anytime People; Expert answers to your health and wellness questions

Seared Scallop Salad and Chocolate Cake

Over the holidays the rich foods and decadent dessert tables are difficult to resist and by the time January rolls around, New Year Resolutions often include fad diets and self-promises to hit the gym.  Those pesky few pounds that were added during the cocktail party season simply need to come off. While I am certainly on board with shedding extra weight, eating healthy doesn’t necessarily … Continue reading Seared Scallop Salad and Chocolate Cake