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GoatHouse Brewing Co

November 14, 2017 // 0 Comments

November 2017  By Elizabeth Smith One of my first weekend trips to Placer County, California, included a stop at GoatHouse Brewing, which recently celebrating four years in business. A few visits later, after their Farm Yoga experience, I caught up with co-owner, Catherine [...]

Craig Ramsay’s healthy tips to shape up for summer

April 1, 2015 // 0 Comments

If you were one of the countless people who made New Year’s resolutions to hit the gym this year, more than likely life got in the way and your determination fizzled out. You are not alone. An estimated 92% of people who make this goal do not follow through. There is [...]

Ask the Anytime People by Grant and Cathy Pritchard

June 22, 2013 // 0 Comments

Ask the Anytime People! Expert answers to your health and wellness questions By Grant and Cathy Pritchard Question: I know water is great for my health and hydration, but I get really tired of drinking it all the time. Are there any other healthy alternatives that will [...]

Ask the Anytime People; Grant and Cathy Pritchard

April 22, 2013 // 0 Comments

Expert answers to your health and wellness questions by Grant & Cathy Pritchard Question: How do you manage healthy eating while on vacation? Answer: There’s no doubt that eating healthy can be very tricky when you’re on vacation. Whether you’re short on time or [...]

The Sunshine Booster Smoothie

April 11, 2013 // 2 Comments

I saw this recipe on the well and good site and thought, “my readers must see this!”  The trifecta of inflammation-fighters in the Sunshine Booster Smoothie include pineapple, turmeric, and ginger. Come April, we’ve never craved sunshine so much. And [...]

Financial Incentives for slimming down

March 20, 2013 // 2 Comments

Losing weight isn’t easy.  The decision to change your eating and exercise habits is difficult to make.  An even harder choice, is finding the best way to go about it. HealthyWage is a company that can help you make that tough decision to implement a lifestyle change.  [...]

Ask the Anytime Guys; Feb 2013

February 17, 2013 // 0 Comments

Expert answers to your health and wellness questions By Grant & Cathy Pritchard Question: If I get sick, will loading up on Vitamin C help me get better sooner? Answer: This question is coming at a great time, and many people will start to worry about how much vitamin C [...]