Category Archives: Fitness

Topgolf to Begin Construction on First Multi-level Seattle-area Venue

First location in area will bring signature Topgolf experience next to The Landing in Renton Global sports and entertainment leader Topgolf Entertainment Group will introduce its technology-enabled entertainment experience to the greater Seattle area with a new, state-of-the-art venue. This venue, expected to open in 2022, held a groundbreaking ceremony on August 3 to kick off construction of what will be Topgolf’s first traditional multi-level entertainment

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Endurance Athlete Brendan Walsh Climbs and Cycles the Six Tallest Mountains in New England in Under Five Days

Beginning in Katahdin, Maine, Guinness World Record holder and endurance athlete, Brendan Walsh embarked on a challenge that involved climbing and cycling over 700 miles between the six tallest summits New England had to offer. This was the NE6.  To keep himself focused and pedaling forward, Walsh was inspired by the thought that he was doing this challenge for the greater good. By

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GoatHouse Brewing Co

November 2017  By Elizabeth Smith One of my first weekend trips to Placer County, California, included a stop at GoatHouse Brewing, which recently celebrating four years in business. A few visits later, after their Farm Yoga experience, I caught up with co-owner, Catherine Johnson, about what it’s like to live the dream: owning a craft brewery which produces its own

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Healthy competition leads to weight loss success By Caleb Radford

WORKPLACE rivalry and mobile technology are proving to be successful tools for battling obesity and heart disease. A three-year study by researchers at Flinders University in South Australia found that exercising in groups, particularly co-workers, helped provide the motivation required to lose weight. The study, in collaboration with corporate fitness company Stepathlon, involved almost 70,000 employees from 64 countries including

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Ask the Anytime People by Grant and Cathy Pritchard

Ask the Anytime People! Expert answers to your health and wellness questions By Grant and Cathy Pritchard Question: I know water is great for my health and hydration, but I get really tired of drinking it all the time. Are there any other healthy alternatives that will allow me to hydrate just as well? Answer: Water is optimal for quenching your

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Ask the Anytime People; Expert answers to your health and wellness questions

Ask the Anytime People – Expert answers to your health and wellness questions By Grant & Cathy Pritchard Question: I love fast food, but I am trying to lose weight and improve my health. Is it okay to eat fast foods while on a diet program? Answer: Yes, but as always, there are a few important points to keep in mind.

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The Sunshine Booster Smoothie

I saw this recipe on the well and good site and thought, “my readers must see this!”  The trifecta of inflammation-fighters in the Sunshine Booster Smoothie include pineapple, turmeric, and ginger. Come April, we’ve never craved sunshine so much. And we’ve just found it in a glass. This spicy-sweet smoothie recipe is layered with dynamic flavors, playing between a Pina Colada and a

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