Healthy competition leads to weight loss success By Caleb Radford

WORKPLACE rivalry and mobile technology are proving to be successful tools for battling obesity and heart disease. A three-year study by researchers at Flinders University in South Australia found that exercising in groups, particularly co-workers, helped provide the motivation required to lose weight. The study, in collaboration with corporate fitness company Stepathlon, involved almost 70,000… Read More Healthy competition leads to weight loss success By Caleb Radford

Ask the Anytime People; Expert answers to your health and wellness questions

Ask the Anytime People – Expert answers to your health and wellness questions By Grant & Cathy Pritchard Question: I love fast food, but I am trying to lose weight and improve my health. Is it okay to eat fast foods while on a diet program? Answer: Yes, but as always, there are a few important… Read More Ask the Anytime People; Expert answers to your health and wellness questions

The Sunshine Booster Smoothie

I saw this recipe on the well and good site and thought, “my readers must see this!”  The trifecta of inflammation-fighters in the Sunshine Booster Smoothie include pineapple, turmeric, and ginger. Come April, we’ve never craved sunshine so much. And we’ve just found it in a glass. This spicy-sweet smoothie recipe is layered with dynamic flavors, playing between… Read More The Sunshine Booster Smoothie

Expert Answers to Your Health Wellness Questions; Ask the Anytime People

Authors:  Grant & Cathy Pritchard Expert answers to your health and wellness questions Question: Does cooking food in a microwave cause nutrient loss? Answer: This is a great question because microwaves are pervasive throughout society. In fact, they’re a staple in almost every kitchen. Despite their popularity, many people are convinced that radiation from microwaves… Read More Expert Answers to Your Health Wellness Questions; Ask the Anytime People