Three healthy and delicious recipes to get your Mediterranean Diet started

Best-selling author, chef, television personality, and educator Amy Riolo shares tips to help you adopt the Mediterranean-style eating pattern and start enjoying better health.   By now you’ve probably heard a lot about the Mediterranean Diet. This eating pattern was named best overall diet of 2019 and has been linked to preventing diabetes, heart attacks, strokes, and… Read More Three healthy and delicious recipes to get your Mediterranean Diet started

The Bon-Vivant Girls’ Tips and Tricks to Enjoy Eating Out

by Nathalie Botros We all know how to lose weight: “eat less and healthier, exercise more”. So how come we keep failing? It isn’t because of lack of strength and determination, but because we try to lose the weight with a “diet”. The minute we say the word “diet”, our brain translates it to “restriction”. Which… Read More The Bon-Vivant Girls’ Tips and Tricks to Enjoy Eating Out