In honor of St. Patrick's Day, it's time to get your green on. If you're watching what you eat or are looking for a delicious vegetarian dish, switch out the corned beef and cabbage for this delicious, Healthy Greens Stir-Fry recipe (courtesy of Terra's Kitchen) OR switch it up and try it as a side WITH … Continue reading St. Patrick’s Day Healthy Stir Fry
Tag: Healthy Eats
Healthy competition leads to weight loss success By Caleb Radford
WORKPLACE rivalry and mobile technology are proving to be successful tools for battling obesity and heart disease. A three-year study by researchers at Flinders University in South Australia found that exercising in groups, particularly co-workers, helped provide the motivation required to lose weight. The study, in collaboration with corporate fitness company Stepathlon, involved almost 70,000 … Continue reading Healthy competition leads to weight loss success By Caleb Radford