Mediterranean Chickpea Salad

The Perfect Blend of Fresh Ingredients and Mediterranean Flair

The Mediterranean Chickpea Salad is a delightful fusion of fresh, vibrant ingredients that capture the essence of Mediterranean cuisine. Featuring Colavita Chickpeas, juicy cherry tomatoes, crisp cucumbers, finely chopped red onions, tangy Kalamata olives, and crumbled feta cheese, this salad is a perfect blend of flavors and textures. Fresh herbs like parsley, mint, and basil elevate the dish, while a light lemony dressing ties everything together. This salad is not only a feast for the taste buds but also a visual delight with its colorful and appetizing presentation.

Origin

Mediterranean cuisine is renowned for its use of fresh, wholesome ingredients, and this chickpea salad is no exception. Chickpeas, or garbanzo beans, have been a staple in the Mediterranean diet for centuries, appreciated for their versatility and nutritional benefits. This salad draws inspiration from traditional Greek and Middle Eastern dishes, combining classic Mediterranean ingredients in a simple yet flavorful way.

Variations

The beauty of this salad lies in its adaptability. Here are a few variations you might enjoy:

• Protein Boost: Add grilled chicken, shrimp, or tofu for a heartier meal.
• Grain Addition: Mix in cooked quinoa, farro, or bulgur to create a more filling dish.
• Different Veggies: Incorporate roasted red peppers, artichoke hearts, or sun-dried tomatoes for an extra burst of flavor.
• Vegan Option: Omit the feta cheese or replace it with a plant-based alternative.

Chef’s Notes

“One of the secrets to a truly memorable Mediterranean Chickpea Salad is using the freshest ingredients you can find. The combination of crisp vegetables, fragrant herbs, and tangy olives makes this salad a standout. Don’t skimp on the dressing – the acidity from the lemon juice and red wine vinegar is crucial for balancing the flavors. This salad is best enjoyed chilled, so let it sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld beautifully. It’s an excellent dish for picnics, potlucks, or a light, refreshing lunch.”

Mediterranean Chickpea Salad Recipe

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Ingredients

Instructions

1. Prepare the Vegetables: In a large bowl, combine the chickpeas, cherry tomatoes, red onion, cucumber, and olives.
2. Add the Herbs: Add the chopped parsley, mint, and basil to the bowl.
3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, salt, and pepper until well combined.
4. Combine Salad and Dressing: Pour the dressing over the chickpea and vegetable mixture. Toss gently to coat all the ingredients with the dressing.
5. Add Feta: Gently fold in the crumbled feta cheese.
6. Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

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