Chef Anthony Stewart’s Tropical Salsa

Feeling the cold winter blues? Pretend you’re in the tropic!

This gorgeous salsa is not only great for the bod, it’s also full of flavor and perfect for any season. Bring a bit of the tropics to your hungry football crew this weekend.

We are dishing out recipes for delicious bites and winning cocktails through Sunday morning. So, stay tuned!

Chef Anthony Stewart's Tropical Salsa

Servings 12          Prep Time 35 mins          Cook Time 5 minutes


  • 1 red onion, diced
  • 1 tablespoon garlic, minced
  • 2 tablespoons tomato sauce – no salt added
  • 1/4 teaspoon Tabasco
  • 1 mango, peeled and diced
  • 1 cup pineapple, diced
  • 1 cup papaya, peeled and diced
  • 1 tomato, diced
  • 1 tablespoon fresh oregano, chopped
  • 2 tablespoons fresh basil, chopped

Optional Garnish

  • green onion, chopped
  • chives, chopped


  1. In a small non-stick skillet over low heat, saute red onion, garlic, tomato sauce and Tabasco until well combine, about 5 minutes. Stir often.
  2. In a large mixing bowl, gently combine remaining ingredients, except garnishes.
  3. Spoon red onion mixture into bowl and gently toss all ingredients until combined.
  4. If desired, garnish with a sprinkling of green onions and / or chives.

Recipe Notes:

The chefs at Pritikin have created tasty mango recipes that deliver everything that is good for our bodies. Great flavor, nutrition and also virtually free of harmful ingredients such as saturated fat, sugar and salt.

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