We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish thanks to a one hour loss of sleep. If you hit the snooze, pulled the covers up over your head still feeling bummed out about your waistline, bank account, career or love life, you’re not … Continue reading SPRING INTO SPRING!! 7 Ways to Be More Optimistic
Tag: Depression
It is okay to say, “I don’t know what to say” by Felicia Johnson
Have you ever wanted to help someone, but you didn’t know how? Sometimes, it is not easy to admit when we do not know what to say or what to do when someone we care about needs help. It’s especially hard to know what to say to someone who is depressed. What do you say … Continue reading It is okay to say, “I don’t know what to say” by Felicia Johnson