SPRING INTO SPRING!! 7 Ways to Be More Optimistic

We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish thanks to a one hour loss of sleep. If you hit the snooze, pulled the covers up over your head still feeling bummed out about your waistline, bank account, career or love life, you’re not … Continue reading SPRING INTO SPRING!! 7 Ways to Be More Optimistic

The Instagram Effect: The Pressure of Perfection How to deal with the self-esteem pitfall after giving birth

Our relationship with social media is definitely a love/hate one. As much as we enjoy seeing what’s up with our friends and our favorite celebrities, its also takes a toll on our self-esteem. New moms see celebrities shedding baby weight within a few weeks; fitness models that further promote their tight abs, cellulite-free, stretchmark-free bodies.  … Continue reading The Instagram Effect: The Pressure of Perfection How to deal with the self-esteem pitfall after giving birth