The best foods to add to your diet

Want to see quicker results after working out? These 5 foods can help you reach your fitness goals.

You might be hitting the gym to meet your fitness goals, but getting the results you want isn’t as simple as following the right routine every day. Your diet is crucial when it comes to working out, as it plays an important role in achieving optimum results. Proteins and carbohydrates are vital nutrients, whether your aim is to lose weight or to build muscle. 

Fitness experts at Breaking Muscle have highlighted the best foods to add to your diet to help you to see results quickly.

Greek Yogurt

High in protein, Greek yogurt is essential for your diet. It’s low in fat, calories, and even sugar, so it helps to promote weight loss while simultaneously building muscle. It also contains probiotics to improve your immune and digestive health contributing to a healthy gut biome. Sprinkle in a handful of almonds for an extra tasty and efficient snack.

Brown Rice

Filled with fiber, complex carbohydrates, proteins, and antioxidants, brown rice is an excellent food to pair with exercise – and with healthy fat, it supplies your body with long-term energy during workouts. One of the extra bonuses is that the high-fiber causes your body to feel fuller, thus reducing your intake of calories to help with weight loss. Add kidney or black beans to increase your intake of protein to help lower body weight and gain more lean muscle.


Oatmeal is great for boosting endurance and strength for your exercise routines. Not only does it provide complex carbohydrates and protein to aid your workout progress, it’s also rich in fiber, which helps with appetite control. Toss in a few berries, rich in inflammation-fighting antioxidants to help your body to heal after exercise. 

Sweet Potatoes

Another great source of complex carbohydrates are sweet potatoes. These little gems are high in fiber and water which helps to reduce your calorie intake. Other benefits include vitamin A, potassium, and riboflavin just to name a few, which all aid the muscle building process.

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