I’d like to take a minute to talk about essential oils vs. synthetic fragrance. I’ve been giving this a good amount of thought, and I think a good way to describe the big difference between the two is by using the lovely rose as an example. It’s been my experience that many shy away from… Read More Just because it smells good, it may not be good for you.
Years ago, I started to take notice of what was on my food labels. Generally, it made sense to me that garbage in equals garbage out. Whole foods, not to be confused with “food-like” products just made me feel better overall. I am still guilty of the occasional food coma (in my case generally brought… Read More The Naughty List (Well, that’s what I like to call it)