Ask the Anytime People - Expert answers to your health and wellness questions By Grant & Cathy Pritchard Question: I love fast food, but I am trying to lose weight and improve my health. Is it okay to eat fast foods while on a diet program? Answer: Yes, but as always, there are a few important … Continue reading Ask the Anytime People; Expert answers to your health and wellness questions
Tag: Healthy Eating
Seared Scallop Salad and Chocolate Cake
Over the holidays the rich foods and decadent dessert tables are difficult to resist and by the time January rolls around, New Year Resolutions often include fad diets and self-promises to hit the gym. Those pesky few pounds that were added during the cocktail party season simply need to come off. While I am certainly … Continue reading Seared Scallop Salad and Chocolate Cake
Healthier Bites for a New Year
After cooking up a storm for two solid months, the rich, heavy holiday foods have done their damage. Not only is it time to hit the gym three days a week for regular work outs , it is also time to change up the menu a bit and look at healthier options. I am such … Continue reading Healthier Bites for a New Year
