Want to see quicker results after working out? These 5 foods can help you reach your fitness goals. You might be hitting the gym to meet your fitness goals, but getting the results you want isn't as simple as following the right routine every day. Your diet is crucial when it comes to working out, … Continue reading The best foods to add to your diet
Category: Healthy Eats
Summer Strawberry and Citrus Salad with Balsamic Vinaigrette
A healthy and delicious way to keep cool on a sweltering summer day Bring your favorite ingredients to the table and toss them on your salad. Recipe Notes If you would like to try other flavors for your dressing, see our chart directly below the recipe. Remember to wash produce thoroughly before consuming Summer Strawberry … Continue reading Summer Strawberry and Citrus Salad with Balsamic Vinaigrette
Sheet Pan Trout
Did you know fish is brain food and can boost your mood? It's true! "Trout is one of the best sources of mood-boosting omega-3s, and it is delicious!" says Miller, who created this sheet pan trout meal her family loves. The recipe calls for trout, but you can substitute any medium-to-thick filet such as salmon, … Continue reading Sheet Pan Trout
Reap the Healthy Goodness of What You SOW
Benexia Launches Seeds of Wellness: The Leading Line of High-Quality Sustainable Chia Seed Products in the World Many have heard of chia seeds, but no other brand delivers high-quality, diverse, and sustainable chia products like Seeds of Wellness. Seeds of Wellness (SOW) is a new line from the largest producer of high-quality chia seeds in the … Continue reading Reap the Healthy Goodness of What You SOW
Pan Seared Scallops Salad
Lovely and delicate, scallops are a delicious favorite to pair with light and lively greens. When it comes to creating a salad, I look to local farms and Mother Nature for inspiration. Each season the ingredients change just a bit. The bed of the dish can be any type of lettuce and greens you love. … Continue reading Pan Seared Scallops Salad
Colavita’s Antipasto Salad
A classic, simple salad friends and family will love. This Antipasto Salad is the perfect solution for a busy weeknight. Quick, simple and loaded with flavor, toss together and enjoy. ANTIPASTO SALAD Ingredients Gather your ingredients: artichokes, olives, peppers and fresh herbs 1 head of romaine lettuce, chopped1/2 red onion, thinly sliced1/2 cup roasted red … Continue reading Colavita’s Antipasto Salad
St. Patrick’s Day Healthy Stir Fry
In honor of St. Patrick's Day, it's time to get your green on. If you're watching what you eat or are looking for a delicious vegetarian dish, switch out the corned beef and cabbage for this delicious, Healthy Greens Stir-Fry recipe (courtesy of Terra's Kitchen) OR switch it up and try it as a side WITH … Continue reading St. Patrick’s Day Healthy Stir Fry
Take control of your diet with these healthy shopping tips
By Elizabeth DeRosa of Finding the Way Integrative Nutrition Health Coach & Author Tips to Help You Navigate the Grocery Store Trying to choose healthy foods while navigating the grocery store can be confusing and overwhelming. Here are my top 10 tips for a successful trip. Eating healthier “whole” foods increases your intake of necessary vitamins, minerals, … Continue reading Take control of your diet with these healthy shopping tips
Celebrate Ocean Mist® Farms’ Adventure Sweepstakes launch with Baked Artichokes
Arti's Adventure Sweepstakes begins now and runs through April 8. Scroll for Sweepstakes information BAKED ARTICHOKES Serves: 2Prep time: 10 minutesCook time: 1 hour Ingredients 2 large Ocean Mist Farms artichokes, rinsed and trimmed1 lemon, halved4 cloves garlic, slivered2 Tbsp. olive oilSea salt to tasteAdditional herbs of choice4 sheets of heavy-duty foil wrap Directions Preheat oven … Continue reading Celebrate Ocean Mist® Farms’ Adventure Sweepstakes launch with Baked Artichokes
Simple, healthy 5-minute pesto
Healthy doesn't have to be boring. Eating well and finding quality ingredients isn't always simple, but it is worth it. Until you are familiar with specific brands or learn more about your local farms and their growing practices, it's important to first do your research before purchasing products with "healthy" on the label. I spoke … Continue reading Simple, healthy 5-minute pesto
